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A tour of the five tabs

Sessions, Skills, +, Review and Settings, and what each one is for.

About 2 minutes

The floating bar at the bottom has five stops. The + in the middle is the only way to start a new log; the other four are places to look.

Sessions: your log, the week strip and the Quick Note.
Skills: your level, ratings and the five areas.
New Log, opened with the + button.
Review: totals for the week, month or all time.
Settings: backup, Apple Health and appearance.

Good to know

Sessions
Your log, newest first, with a week strip at the top to jump between days and a filter for All, Practice, Match or Both. Tap a session to open it. The card at the top holds your name, photo and a quick note to yourself.
Skills
Your game in five areas - Serve & Return, Net Play, Mid Court, Rear Court, Footwork. Rate each skill from 1 to 5, star up to three to keep in focus, and watch the dashboard tiles move.
+
New Log. Date, type, duration, then anything else you want to keep: matches, skills used, a reflection, photos, an Apple Health workout.
Review
Totals for this Week, Month or All Time: sessions, court time, Apple Health calories and heart rate, training mix, match results and the skills you trained most.
Settings
Backup and restore, Apple Health connection, appearance, Quick Start (opens the checklist; brings Coach back if you hid it, until all four steps are done), this Help Center, and the Delete All Data button at the very bottom.
Coach
On Sessions, Skills, Review, Settings and New Log you will also see Coach in the bottom-right corner. Tap it for Quick Start, a four-step checklist with a video for each step. You can hide Coach and bring it back from Settings › Quick Start, until all four steps are done. After that Coach stays away, but Settings › Quick Start still opens the checklist.